Control a Panic Attack

Many Apple Watch health benefits are common knowledge thanks to the widespread discussion, like the ability to track your heart rate or monitor your blood oxygen levels to track overall fitness. But one feature that doesn’t get nearly enough credit is the Breathe app, which displays a simple, timed image that allows you to control your breathing while looking at the Apple Watch. This has numerous benefits in everyday life, from reducing stress and lowering blood pressure to beating back a panic attack or training new behaviors. Give it a shot.