Measure the Intensity of Your Workouts With Training Load

A cool feature coming to watchOS 11 is called training load. This feature will help you rate your effort in your most recent workouts on a scale from 1 to 10. The more intense your workout, the higher the rating, but you can also manually change it if you feel it’s off.

This feature will compare your previous workouts from the last couple of weeks with your most recent workouts. It’ll also use your personal data, such as your age, height, weight, heart rate, and elevation, to determine your effort rating.

This will help you understand how your body reacts to specific types of workouts and how the intensity might affect your body over time.