ReFit: Workout for Older Adults

When it comes to working out, age doesn’t really matter. We all should aim to live an active and healthy life. That said, older folks tend to need more physical activity as they tend to lose muscle mass more quickly.

Fortunately, there are apps like ReFit, which are perfect companions for older adults who want to be more active.

When you launch the app, it will ask you for some information about yourself, including your age group. Based on this data, it will give you the best workouts that you can do at home.

All of these workouts are great for beginners, and you can find a ton of different programs that don’t require any type of gym equipment. For instance, you can do yoga with nothing but a chair.

Or, if you want to work on a specific part of your body, like a sore shoulder or a stiff back, there are specific programs you can choose that target that area. Each workout comes with clear instructions and even videos to show you the best and safest way to do your workouts.