Improved Sleep Tracking Features

Exercise doesn’t do you a bit of good if you’re not getting a good night’s sleep. watchOS 26 builds on the Apple Watch’s already helpful sleep-tracking features.

The Watch’s sleep-tracking capabilities have been much improved, adding tools like bedtime reminders and REM cycle monitoring. These new features are designed to provide a better understanding of your sleep patterns, allowing you to identify areas that need improvement. The new features give you the power to make adjustments to enhance your overall sleep quality.