Use a Relaxing App to Help You Fall Asleep Faster

Using your iPhone at night might be a no-go, but that doesn’t mean you can’t take advantage of it before going to bed. 

As it turns out, there are countless apps that will help you relax before going to bed. This depends on what you want to do before your bedtime, but you can use an app like Calm to listen to sleep stories or practice some guided meditation.

Or, you could try using Apple Fitness+ and take some meditation or yoga classes to help your body relax before bedtime.

And if all of that fails, you can open YouTube and search for relaxing sounds, ASMR creators, or relaxing stories to help you set the right mood. 

There are many ways to use your iPhone or iPad to relax at the end of the day, so get creative and find what works for you.