Avoid Specific Apps Near the End of Your Day

Most social media apps are great for getting some dopamine into our brains, but they aren’t as helpful when it’s near the end of your day.

Overall, it’s best to avoid checking your social media feeds or the news late at night. Depending on the type of content you see, you might get too excited or too worried about the state of the world to go to sleep.

You should also avoid checking your emails or messages. For most of us, messages can wait until the next morning, so there’s no need to worry about that late at night.