10 iPhone and iPad Habits That Will Help You Get a Better Sleep

Are you having trouble sleeping? Unfortunately, you’re not the only one. There are a lot of us who have trouble getting to bed at night.

And the worst part of it all is that it’s probably our fault. Most of us spend too much time looking at a screen before going to bed, only to realize that we can’t fall asleep as easily as before.

The good news is that just because this is happening to you doesn’t mean you can’t fix it. Yes, using your iPhone or iPad at night is probably messing with your sleep schedule, but you can still turn things around and fix your sleep.

All you need to do is have the right habits. Yes, it can be hard to get started, but these tips will help you sleep like a baby. Read on for 10 things you can do with your favorite Apple devices to help you get a better sleep.