Take Care of Your Mental Health With Your iPhone

Even though mental health is extremely important, a lot of us take it for granted. If you want to stop that in 2025 and build the habit of taking care of yourself emotionally and mentally, your iPhone has the right tools.

You can use the Mental Wellbeing section in the Health app. This feature will help you track important data like risks of anxiety or depression, using a Mental Health Questionnaire, and the ability to log in your emotions and moods.

This will give you enough data to understand how you’ve been feeling lately and a few tips to help you improve your mental state in case you need it.

Of course, you can also use a third-party app like Calm, which features various stories, sounds, and classes to help you deal with anxiety and stress anywhere.