Youper – CBT Therapy Chatbot
Youper is a different type of AI tool. Instead of helping you with work or school, this app can help you with your feelings and emotions.
Youper has been called “therapy for busy people.” While no machine or app can replace actual therapy sessions, you can still use the app to make you feel better.
The app comes with a chat feature, where you can discuss your current feelings and get an immediate response. The AI has enough information to help you through a tough time or improve your mental health on the go.
What makes Youper a great app is that it was created by therapists. The app’s goal is to let people have “therapy sessions” anytime and anywhere. According to a study from Stanford University, this app has actually helped people with symptoms of depression and anxiety.
As we said, it’s probably better to go to an actual therapist if you can. However, if you want immediate and personalized help, there’s nothing wrong with using Youper, too.