Living a healthy life can be overwhelming. The good news is, you don’t have to do it alone. You have the perfect partner to track your health habits right in your pocket.
The iPhone (and its Health app, to be more specific) is a fantastic tool that can track and store all of your personal data related to your health. And I do mean all of it. You can keep track of regular things like nutrition, mindfulness, and your sleep, as well as other data like your inhaler usage, your blood glucose, and even the amount of time you spend brushing your teeth.
The Health app is packed with all the monitoring tools you need to live a healthier life, but as mentioned before, it can be overwhelming. The bright side is that the Health app doesn’t work alone, and you can actually connect it with other third-party apps, so your data syncs automatically.
Not every app integrates with the Health app, but continue reading to browse six amazing health apps you can connect and start using right now.