Best White Noise Apps For a Good Night’s Sleep

Anxiety is a big issue that affects a lot of people in the world. Whether it’s because of major events around the world or simply because of work or school, many of us feel stressed out almost all the time.

There are ways to fight stress and anxiety, although it can be hard to do it alone. The good news is that there’s a relatively simple solution that might be very helpful: white noise.

White noise is a type of sound that uses different frequencies that humans can hear. At its core, white noise should be similar to a hush or static. However, the term is now used to describe other sounds that are constant and relaxing, such as rain or ocean waves.

While listening to this might sound weird or even silly, white noise can help you in many different aspects of your life. For instance, it can help you relax and reduce stress, sleep better, and even focus at work.

The best part is that you don’t have to search the web for white noise sounds; you can use the App Store instead.

There are dozens of white noise apps for your iPhone, but read on for ten of the best to help you get started.