Tide

Tide is a great pick if you want to relax while also keeping track of your nights. It blends nature soundscapes with focus timers and sleep tools, which makes it easier to use when you’re trying to do more than just relax.

This is the kind of app that works well for a simple routine: set a timer, pick a sound, and let it run while you work or wind down. If your biggest issue is that you start a focus session and then reach for your phone five minutes later, having a timer paired with the sound can help you stay on track without feeling strict.

The nature sounds are the main draw, but the overall design makes it feel like a quiet companion instead of just a playlist.

Additionally, if you plan to use this app when you sleep, you can let the app keep track of how well you’re sleeping. You’ll get to see important information that will let you know if you’re improving your sleep quality with these sounds or not.