Headspace

Headspace has a slightly different style than Calm. It’s still sleep-and-relaxation-friendly, but it tends to feel more structured and coaching-oriented, which can be helpful if stress is keeping you awake.

If your problem is a noisy mind more than a noisy room, Headspace can be a strong pick because it pairs sleep sounds with guided tools designed to slow things down. It’s not just about sound to cover distractions; it’s about sound plus guidance to settle your nervous system when you feel overstimulated.

Besides sleeping, you can also learn how to meditate. There’s a ton of content for you to learn, and the articles and classes you get are completely personalized.

Even if you aren’t the meditating type, Headspace can work well as a bedtime helper because it meets you where you are and doesn’t require you to be good at relaxing.