Yoga | Down Dog

Down Dog is one of the best apps for when you want to start practicing yoga without worrying about finding the right online classes. That sounds small, but it’s a huge deal for those of us who are looking for any excuse to avoid working out. When you remove the decision of what session to do, you can just focus on getting the work done.

Instead of having the same library of videos for everyone, Down Dog generates a session based on your preferences, like length, level, focus, and music. That means you can do a gentle recovery flow after strength day, a faster session when you want to sweat, or something more mobility-focused when your body feels tight.

If your New Year’s goal involves stress management, flexibility, better recovery, or simply moving more consistently, Down Dog is a great way to build that habit.