Runna

Instead of more motivation, some people need a solid plan they can follow. Runna is perfect for that. Instead of thinking about whether you should run today, you get a structured schedule built around your goal, your ability level, and your availability.

Of course, you’ll still need to put in the work for yourself, but the app can help you remove the decision-making process and stop working out based on your vibes. You show up, do what today’s workout says, and let the plan handle the progression.

Runna is especially helpful if you want to run your first 5K, improve your running time, or work toward a half-marathon or marathon without hiring a coach. It’s also the kind of app that makes running feel less random, because it shows you what easy runs, intervals, and long runs are actually doing for your fitness.