Nike Training Club

Nike Training Club is one of the easiest apps to recommend to someone who’s starting from scratch because it’s genuinely so easy to set up and use. The interface is seamless and friendly. You basically just open it, choose a workout, and go.

The app shines when you want guided workouts that still feel like even a newbie can tackle them. You’ll find strength sessions, mobility work, yoga-style flows, and other types of workouts and programs that help you build a healthy habit over time. It’s especially good if your goal is get in shape at home without buying equipment on day one.

Another huge benefit is coaching. Even if you’ve never done a proper warm-up or you’re not sure what tempo means in a strength workout, the app helps you move with intention instead of guessing and hoping you’re doing it right.