MyFitnessPal

If your goal is fat loss, muscle gain, or better energy, nutrition matters a lot more than you think. And if you want to watch over what you eat, MyFitnessPal is still one of the biggest names in food tracking because it makes the habit relatively simple once you get going.

The best part of tracking isn’t that you have to be strict with yourself. In fact, most people will tell you to focus on the opposite. Of course, you will need to focus on creating a habit of logging all your food as soon as possible.

When you log consistently for even a couple of weeks, you learn what your normal eating patterns actually look like, and what changes will help you read your milestones. MyFitnessPal also promotes premium tools like deeper goal tracking and extra logging features, depending on your plan.