5 Headspace
Stressed out about this year’s Thanksgiving family reunions? You may want to give meditation a try — it’s proven to reduce stress and anxiety, among a slew of other benefits. Even if you’re a skeptic or otherwise apprehensive, Headspace is a great way for anyone to take a couple of minutes to zen out.
This app takes meditation and makes it easy for all types of people — no mysticism or abstract concepts to be found. Best of all, you don’t need to pay anything to use it. The free version of the app features a set of easy 10-minute meditations to get you through Thanksgiving.