From reducing stress and improving sleep to increasing your brain’s neuroplasticity, starting a meditation practice is one of the simplest but most effective ways to boost your overall health and wellbeing.
But you don’t have to retreat to a mountaintop to start meditating. In fact, one of the best tools to start a consistent meditation practice is probably already in your pocket or your hands: your iPhone. There are a ton of meditation and mindfulness apps available on the App Store, here are some of our picks for the best ones. Continue reading to learn about 7 Excellent Meditation Apps for Your iPhone and iPad.