Calm

Life can be stressful sometimes, which is the reason why so many people want to learn how to handle stressful situations and meditate as part of their new year’s goal.

If you’re in the same boat, you can try an app like Calm. This app is one of the most popular meditation apps on the App Store. It’s filled with different classes, articles, and guided meditation lessons to help you learn more about meditation and how to practice it wherever you are.

Calm also comes with different white noise sounds and relaxing stories that make it easier to go to bed at night and improve your sleep quality.