Taking care of your body is important, but it’s just as important — if not more — to take care of your mind.
Most of us are busy folks dealing with worry and anxiety in the back of our heads. If that sounds familiar, you might want to try Mindfulness.com.
This app offers lifetime access to over 2,000 different mindful practices you can try on your iPhone. It also adds new mindful meditations every day of the year. That means the top mindfulness teachers in the world can guide you through different medications 24/7.
On top of mindfulness practices, you’ll also get access to different sleeping tools that can help you sleep better and be more relaxed at night.