With the holidays coming up, staying healthy and on track may not be as easy as you would hope. However, with the help of health-centric apps you can find all of the support you need to stay healthy and keep active.
With the ever-increasing amount of mobile health apps available, in addition to Apple’s expanding HealthKit, being healthy is an attainable goal.
1. HealthyOut
HealthyOut is an app that will help you find all of the best options on the menu and make meal suggestions. This app also helps you look for restaurants in your area for places that offer healthy meals, even within a specific calorie range. You can also filter based on dietary restrictions such as vegetarianism, paleo, gluten-free, etc. Get this healthy app here for free at the iTunes Store.
2. Cody
Aside for networking with fellow fitness junkies, you can also join training plans and learn new skills from video-based training by some of the best fitness coaches in the world. Here, you can keep track of all of your workouts, in addition to getting support from a fitness community. You can get this awesome social fitness app for free here at the iTunes Store.
3. Carrot Fit
The app includes short yet effective workouts that can be completed anywhere, rewards for losing weight, and the ability to chart your weight loss over time. This app will dish out sarcastic comments and motivational jabs to motivate, so that they must lose weight, and in return can unlock new tips about their workouts. You can pretty much guarantee success with this health app; simply because it will do whatever it takes to make you get to where you need to be. Download this killer app here for $2.99 at the iTunes Store.
4. Pact
Users must pay for each day that they miss, however they will get paid for everyday that they complete a workout. You can use this app to check into fitness centers, use GPS and accelerometer, or connect with third party apps to track your progress. About 95% of members who use this app have reached their fitness goal, with this app boasting over 20 million healthy users. Download this incentivizing health app here for free.
5. LoseIt
You can connect this app to other third party apps such as Nike+, RunKeeper, Jawbone, and more so you can integrate your health for maximum results. Download this all in one fitness app here for free at the ITunes Store.