Notifications
When you first start using your Apple Watch, you’ll probably notice that it pretty much bombards you all day long with wave after wave of notifications. Some people like being connected, but those alerts can get really distracting, really fast.
Luckily, you can change which apps are allowed to buzz your wrist in the Watch app on your iPhone. Just navigate to Notifications and hit the toggle next to any app that you don’t want notifications from on your Apple Watch.